Problem Solver of the Week: Epsom Salt

dr-teals-relax-epsom-saltThe Product: Dr. Teal’s Epsom Salt Soaking Solution, $5

Why: As a beauty editor, I try everything — from feather eyelash falsies to the latest tricked-out at-home facial scrubbing brush. But once in a while, I realize I haven’t ever actually tested a tried and true beauty staple. This time, it’s Epsom salt. I still have two more months left of this pregnancy, but the weight of my big belly is a literal pain in my neck — and back, and legs and feet. Over the weekend, my sister-in-law suggested I take a long bath with Epsom salt and lavender oil. I knew she was on to something right away — even though I’ve never done it, this is exactly what I would recommend to you guys. So I happily dumped two heaping cups of Epsom salt and a few drops of oil into her extra-large soaking tub (you can make your own essential oil mix like I did and use plain Epson Salt or buy a pre-infused blend like the Dr. Teal’s above). The sweet scent of the oil immediately relaxed me, and when I got out twenty minutes later, I felt a huge relief in my no-longer-sore bod. I am a total convert. Knowing something so simple can make my treasured baths even better is just awesome. So how, exactly does this magic salt work? Well, first, it’s not actually a salt. It’s named for Epsom, the spa town in England known for its healing mineral springs. Made of the compound magnesium sulfate, which many believe can be absorbed into your body through the skin, Epsom salt is known to regulate the activity of enzymes, reduce inflammation and help muscle and nerve function. I just know that it made my bath super relaxing and I felt less soreness, so I’m sold.

For more cool bath ideas, check out our DIY Bath Tea How-To.

Advertisements

Leave a comment

Filed under Body, Skin

Comment on this post

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s